This recipe features roasted or grilled chicken and wings prepared two ways: Hot Raw Honey and Ginger Yuzu Tamari Cashew, both of which are healthier alternatives to conventional sauces, emphasizing natural sweetness, bold flavors, and mindful eating.
Recipes
Heritage Chicken Wings
Ingredients
- 12 chicken wings
- 2 tbsp avocado oil (sub coconut oil, beef tallow, or chicken fat)
- 2 tsp sea salt
- 1 tsp black pepper
- ¼ cup raw local honey
- 1 tbsp roasted chili paste or 1 tsp chili flakes (adjust for desired spice level)
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tbsp apple cider vinegar
- ½ tsp sea salt
- ½ tsp black pepper
- ¼ cup tamari (gluten-free soy sauce)
- 2 tbsp yuzu juice (or substitute fresh lemon juice)
- 1 tbsp rice wine vinegar
- 1 tbsp grated ginger root
- 1 tbsp sesame seeds ½ c
- ½ cup toasted cashews, chopped (for garnish)
- 2 tbsp chopped 1 garlic clove, minced
- Fresh cilantro (for garnish)
Instructions
SERVES: 4-6
PREP TIME: 15 minutes
COOK TIME: 40-50 minutes
1. Prepare the Chicken:
- Preheat your oven to 400°F (or preheat your grill to medium-high heat if grilling).
- Pat the chicken wings dry with paper towels to ensure a crispy finish.
- Rub the wings with avocado oil, sea salt, and black pepper. Set aside.
2. Make the Hot Raw Honey Marinade:
- In a mixing bowl, whisk together the raw honey with roasted chili paste, smoked paprika, cumin, apple cider vinegar, sea salt, and black pepper.
3. Make the Ginger Yuzu Tamari Cashew Marinade:
- In a small bowl, whisk together tamari, yuzu juice (or lemon juice), rice wine vinegar, ginger, garlic, and sesame seeds.
4. Marinate and Cook the Chicken:
- For the Hot Raw Honey Chicken: Brush the wings generously with the Hot Raw Honey Marinade.
- For the Ginger Yuzu Tamari Cashew Chicken: Brush the wings with the Ginger Yuzu Tamari Cashew Marinade.
- Place the marinated wings on a baking sheet (if roasting) or directly onto the grill.
5. Roasting or Grilling the Chicken:
- If Roasting: Roast the wings in the oven at 350 for 45-55 minutes, turning and basting halfway through with reserved marinades for deeper flavor and a sticky finish.
- If Grilling: Grill the wings on medium-low heat for 45-55 minutes, flipping and basting frequently to ensure even cooking and flavor development.
6. Serving:
- Once wings reach an internal temperature of 165°F, remove from heat and let rest for 5-10 minutes.
- Garnish the Ginger Yuzu Tamari Cashew chicken with toasted cashews and fresh cilantro for a burst of freshness.
7. Serve:
- Serve the Hot Raw Honey Chicken for those who enjoy a sweet and spicy kick.
- Serve the Ginger Yuzu Tamari Cashew Chicken for a more savory, tangy, and nutty.
CHEF ALLEN CAMPBELL'S NUTIRIONAL TIP:
By replacing refined sugars with raw honey and using tamari as a gluten-free, soy-free alternative, this recipe aligns with a mindful approach to health, making it both delicious and nourishing.
Chef Allen Campbell is a pioneer of holistic nutritional wellness, known for his work with health-focused celebrities, athletes and business titans. He’s the co-author of TB12 Nutrition Manual and TB12 Method with Tom Brady, and contributed to “The Game of Eating Smart” with Major League Baseball and 21 top players. His handmade organic snacks, smoothies, parfaits, cookies and more are also available at ACKitchen and are the perfect pack-and-go treats for RVers. As Tom Brady’s personal chef, Allen was challenged with creating high-protein recipes with good fats, no refined sugar and only whole foods. Here are a few of his favorite twists on tailgating favorites that are Brady-approved!
